Thursday, September 9, 2010
Losing weight can be a difficult proposition for most of us. There are many factors that contribute to making a difficult situation even harder: physical factors, such as injuries; lifestyle issues, like a demanding job or school schedule; family issues, like having children or caring for a relative. Or even mental issues, such as depression, can keep you from achieving your weight loss desires.
These issues need to be addressed before you begin any weight loss program. Reach out to others, such as your doctor or relatives, to help you get started. But once you are on a program, don't let the following 5 things sabotage your success:
1) You Eat Too Much
Old habits are hard to break. And temptation is all around us! Most of us who are overweight got there simply by consuming more calories than we burn in a day. Conversely, if we burn more calories than we consume, we'll shed the excess pounds. Skip the extra slice of pie. Don't go to the buffet at lunch. Your body will love you for it!!
2) You Eat The Wrong Kinds Of Food
Get plenty of fiber from fruits, vegetables, and whole grains. These foods are digested slowly, so they leave you feeling satisfied longer. Heart-healthy fats, like those in olive oil, nuts, and fish, are doctor recommended. So is calcium from green, leafy vegetables and dairy products. Stay away from foods high in sodium and sugar. And soda needs to be cut back on, if not eliminated, for you to be successful.
3)You Don't Get Any Exercise
Though it's possible to lose weight without exercise, it will take a lot longer. Cardiovascular exercise, in combination with some form of strength training, is the quickest way to boost your metabolism and burn fat. See your doctor or a personal trainer before you start any exercise program. You want to avoid injury.
4) You Are Not Getting Quality Sleep
Research has shown that many overweight people don't sleep well. If you're not getting regular, good sleep, you will feel sluggish, and your body will crave high carb, high sugar foods for energy. If insomnia is an issue, ask your doctor if a melatonin supplement might benefit you. Also, check your mattress. Is it time to replace it?
5) You Are Not Setting Goals
Goal-setting may be the most important factor in successful weight loss. Use the SMART acronym for setting your goals--make them Specific, Measurable, Achievable, Realistic, and Time Bound. With out setting a goal, you will remain mired in the "wish" stage, and never get started on true progress. Make sure to write down your goals.
By avoiding the 5 pitfalls above, you will give yourself a real boost in achieving lasting weight loss.
To see other helpful information, product reviews, and resources on weight loss, including how to burn belly fat and how to quickly lose weight, visit Jillian Michaels
Article by: Brad Schuh
Tuesday, September 7, 2010
In today's technologically advanced society, plenty of machines have been made to help us cope and perform our tasks easier and faster. Health wise, a lot of machines are currently out today that provide us opportunities to improve our fitness. One of the popular exercising equipments that have been of great use today is the treadmill. This machine is relatively very user friendly and has a lot of significant health benefits to offer, even for a person who makes use of it at home.
Athlete and runners train on a treadmill because they want to keep track of their pace as well as upgrade the road challenges they face, without having to change locations. With a treadmill, the incline of the machine can be increased in order to build leg muscle. Serious trainers also make use of treadmills to monitor their vital statistics in connection to improvements in their speed and workout intensity.
However, the most popular application of the treadmills has always been for the plain purpose of weight loss. See, treadmill exercises actually burns out around 700 calories per hour - which is significantly higher compared to using a stair-stepper, rowing machine or a stationary bicycle. With a regular routine of 2 hours daily treadmill workout, a drop of 2 pound can be expected by the end of the week. Two of the best cardiovascular exercises, which is running and walking, can be done on a treadmill. The advantage for this is that the running surface on this machine absorbs the impact and is very gentle on the joints, thus preventing injuries.
There are different types of treadmills that can offer convenience for any user. You can purchase foldable ones that do not take up much space or big bulky treadmill that are more durable. The typical dimensions of a regular treadmill are 77 inches long, 30 inches wide and 53 inches high. The length of its belt should be long enough for an ample stride which is around 58 to 60 inches for a runner.
When you purchase a treadmill, make sure that it feels stable whenever you walk or run on it and that it has enough power to stand up to a good workout. It is important to find a treadmill that you will be able to use frequently so that it does not become just another expensive equipment that takes up space and collects dust.
Article by: Ada Dowell