This blog is about being healthy. How to be more healthy or lose weight with the correct information and education. There will be recipes, exercise information and of course nutritional help. I will also include some very unusual tid bits of info to help us understand the questionable health information that we are exposed to to supposedly help people.
Eliminate Chemicals, Heavy Metals, Toxins, Fungus and More
It’s probably NOT due to poor diet, iron-poor blood, or a sluggish
P. was 63 but he always acted way younger than his years. He had a ton of
energy, a quick mind and in general was “Mr. Enthusiasm.” Nothing ever got him
now, Derek was tired every day. He couldn’t get through the afternoon without
taking a nap and hardly plays golf anymore. The other thing was Derek’s memory —
it wasn’t nearly as sharp as it used to be. And he quickly became depressed over
things that never would have bothered him a few years ago.
regular doctor thought his symptoms were due to his age. But Derek passed his
physical with flying colors and all of his blood tests were normal. His doctor
the time Derek came to see me, he had been this way for several months — with no
relief in sight. First, I gave him a complete physical. Then, I ordered a blood
test that checked for specific levels of stress hormones.
also had a positive “tilt test”. This is a test where Derek was put on a table
that lies flat, and then gradually rises as I monitor his heart rate and blood
evaluating the results, I placed Derek on a very simple, all-natural program.
How well did the treatment work? When Derek returned two weeks later he was
“Mr. Enthusiasm” again. He felt great, his depression was gone and his memory
was back. He had enough energy play his weekly golf game again, too.
Real Reason Why You Have No Energy Even Though Your Doctor Says You’re
see, what Derek did not know is that he had all the classic symptoms of one of
the most overlooked health problems facing Americans today.
a condition that’s largely ignored by mainstream medicine. Even worse, the few
doctors who do recognize it don’t do nearly enough to treat it!
this condition causes millions of people to suffer from unexplained fatigue
…brain fog … depression… food cravings … and low immune function. Headaches,
allergies, and difficulty bouncing back from stress are common signs, too.
what is this problem? Well, it’s not your heart, your blood sugar, or your
brain. And it’s not the aging process, either.
Your Adrenal Glands!
adrenals are triangular-shaped glands that sit right on top of your kidneys.
They may not look important—but ignore them at your peril!
walnut-sized glands produce more than 50 different hormones, many of which are
essential for energy and stamina, a sharp mind, a strong immune system, and a
healthy libido. But the #1 function of your adrenal glands is to help your body
deal with stress.
you body faces any kind of danger, your defenses kick into high gear in a rapid,
automatic process known as the “fight-or-flight” reaction. Your adrenals
respond by pumping out adrenaline, cortisol, and DHEA. Your heart rate and blood
pressure increase, your digestion slows, and your body becomes ready to face a
potential challenge. This helps you stay focused, energetic, and alert so you
can handle the situation.
your stressful event is over, your adrenaline level drops pretty quickly. Other
stress hormones like cortisol and DHEA help refuel your body and bring it back
to balance. This process is fine if the stress you’re dealing with is sudden and
short-lived, like maybe getting in a fender-bender or taking an important test.
But here’s the problem…
Life is Devastating to Your Adrenal Health!
you’re faced with stress 24/7. The demands of career and family pull you in a
million different directions. You worry about your kids and grandkids. You
struggle to make ends meet. You’re under the gun with work deadlines. Your
finances hit a snag and you feel anxious about your future.
simple things like traffic jams, long checkout lines, and a difficult commute
all jolt your adrenal glands. Factor in environmental toxins, processed foods
infections, pain, insomnia, and allergies, and it’s no wonder why your adrenal
glands are crying out for help!
the more stress you experience, the harder your adrenals must work to protect
you. So how do your adrenals react to all this stimuli month after month, year
after year? Eventually they run out of juice and before you know it, you’re
running on empty.
your adrenal glands stop working, the first thing you notice is that your
symptoms start to intensify. You can’t sleep at night, you become forgetful,
you feel irritable or depressed without knowing why.
signs of adrenal fatigue include headaches, especially in the afternoon,
elevated blood sugar levels, weight gain, and slow recovery from a cold or flu —
to name just a few.
more than anything, adrenal failure makes you feel exhausted. And it’s a
fatigue that isn’t just about feeling tired or sleepy. It’s a form of fatigue
that causes you to feel completely drained — and usually hits around 2 or 3 in
Let me tell you about my own experience with adrenal failure. I had
been working too hard, sleeping too little, drinking too much coffee, and
exercising too hard for a few weeks. It was also that time of year when the sage
was in bloom, and I am very allergic to sage. I remember sitting on the couch
just feeling exhausted. But it was a different kind of feeling than I had ever
TV was on a program that I did not want to watch. I couldn’t stand the
program. The channel changer was right on the coffee table before me. Not a
problem right? But it was a problem. I was too tired to pick it up and change
I just sat there and stared out the window. I wasn’t sleepy. I was just feeling
too drained to even push a button. I’ll never forget that feeling. And when I
tell my patients that story, they always say, “That’s just how I feel.” That
kind of fatigue is diagnostic of adrenal exhaustion.
wonder why more than half of my patients who complain of allergies, chronic
fatigue, depression, or other health problems actually suffer from
Resiliency, Energy, Endurance and Your Very LifeAll Depend
on Healthy Adrenal Glands
might think that adrenal failure is something that affects only a small number
of people. But when you consider our insatiable addiction to coffee and energy
drinks, the scale of the problem is actually huge. Believe it or not an
estimated 80% of people experience adrenal fatigue at some point in their lives.
Yet mainstream medicine barely knows it exists!
here’s the good news: adrenal fatigue does not have to be
permanent. In fact, you can restore your adrenals to perfect health within a few
months. All you have to you is nourish and strengthen your adrenals while
giving them a chance to rest and rebuild.
I recommend four particular nutrients that directly support adrenal function.
They work together to help restore and repair your adrenals to get them back on
me tell you about the first one now. It’s one of the most important nutrients
for anyone with adrenal failure and also known as…
you know about B-complex vitamins like B6 and B12, you’re probably less familiar
with Vitamin B5—also known as Pantothenic
with adrenal failure are nearly always deficient in this key nutrient.
According to studies, this member of the “B” family helps increase levels of
important stress hormones like cortisol and progesterone.
thing pantothenic acid does is relieve that extra anxiety you feel when you’re
“stressed out”. The reason? It helps boost dopamine levels in the brain.
Dopamine is the feel good hormone that improves your state of mind.
acid is also one of the best nutrients for cellular energy production. So it can
help your heart and your brain get the fuel they need to do their job every
day—while keeping your entire body energized, too.
pantothenic acid is my first recommendation for supporting adrenal health, you
should also know about this additional re-energizing “partner.”
Stress Hormones in Healthy Balance — Naturally
root is a rich source of a compound called glycyrrhizin, which gets
converted to glycyrrhetinic acid (GA) in the intestine. GA helps slow down the
body’s breakdown of cortisol, giving your adrenals extra support.
more, Licorice root also balances levels of aldosterone, an adrenal
hormone that helps keep your blood pressure, fluid levels and electrolytes in
aldosterone gets too high, your blood pressure skyrockets and your potassium
levels decline. This causes muscle aches and numbness in your hands and
when aldosterone gets too low — which is common in many people with adrenal
problems — your blood pressure plummets. This leads to palpitations, dizziness
when you stand up, and overall fatigue. So licorice root keeps you more in
balance and better able to cope during times of stress. It soothes nervous
you can see, pantothenic acid and licorice root can have a profound impact on
your adrenal health and energy levels. Now, I’d like to tell you about a third
nutrient that’s crucial for keeping adrenals in top-notch form. Yet you’ll
rarely find it in any adrenal formula!
You Know That Overworked Adrenals Affect Liver Function as
true. When you protect your liver, you boost the health of your entire body but
especially your adrenal glands.
exposure to pesticides, heavy metals, food chemicals and air pollution means
your liver and adrenals are constantly fighting off toxins. That’s why I added
LiverConcentrate to my short list. Liver
concentrate is a natural detoxifier, as well as a great source of B vitamins,
protein, iron and enzymes.
one study conducted at the University of Southern California, subjects eating a
standard diet plus B vitamins could swim only 13 minutes. Meanwhile, subjects
eating a standard diet plus liver concentrate could swim for over an hour--and
some were still swimming at the end of the 2–hour mark! That’s 8 times longer!
Article Courtesy of: Dr. Frank Shallenberger MD, HMD and The Underground Health Reporter.