Article By: Armando Johnhill
Wednesday, September 15, 2010
Looking at Using Body Building for Weight Loss
Using body building for weight loss can have a great results, but be prepared to work hard! Body building can have weight loss results, and can be a healthy way to get in shape. There are useful properties that can be used for weight loss from both the diets and the exercises involved in body building. Muscle gain involves a lot of time and dedication though, so make sure you have the time and will power to stick with it!
Body workout for muscle gain involves following a strict eating regimen. Most body builders stick to a strict diet of foods that are high in lean protein. They often take several types of dietary supplements to help their body keep up with strict exercise regimens. Since this diet is usually free of sugars and starchy foods, this can be a good diet for weight loss as well. Most body builders look to food items like fish, chicken and turkey to get their lean protein. They normally avoid baked goods and fruits that are high in natural sugar. Sometimes, body building diets can be low in fiber, vitamins and antioxidants, so you want to make sure and add some of these into your meals, or take some supplements. Using diets from muscle gain for weight loss can be a great way to achieve your goals.
You can also look to using the body weight exercises from body building for weight loss. The exercises designed for body building involves heavy weights, with low amounts of repetition. Most body builders will work out five or more times a week to keep their physiques up. If you are only looking to lose weight quick you might could cut your workouts down to four times a week. You will definitely build muscle mass, so don't expect your number on the scale to go down. Muscle weighs more than fat, so the number on the scale may actually go up a little. This is why it is actually important to gauge your weight loss by measuring your waist, to get a true measurement. If you want to avoid bulking altogether, you can keep the exercises, but lessen the weight but up the number of repetitions. Exercises from muscle gain for weight loss can help you, but you may have to modify them a bit to get the results you are looking for.
So, as you can see using tricks from body building for weight loss can be very helpful. The diet and exercise plans that body builders follow can be very beneficial to those looking to lose weight. These plans may be too extreme for some people though. If you feel like these weight training program might be too extreme for you, or might cause you to get too bulky, you can modify them to achieve the results you are looking to get. Since many body builders are in great shape, it is no wonder that using ideas from best exercise plans for weight loss purpose works so well.
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Article By: Armando Johnhill