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Saturday, October 10, 2015

The Bacteria in your gut that is making you fat......

Here is a story about how a 390 pound morbidly obese man, who just 3 months earlier had collapsed to the floor in agony, heart failing, sweat pouring down his face, fighting for breath as he lay on the floor on the verge of death, not only survived this ordeal, but was able to quickly and easily shed 142 pounds in just 90 days, transforming his health and adding years to his life expectancy in the process.

This is the story of how a man who doctors had warned would be dead inside 6 months, stunned the medical community, and forced doctors with decades of experience and knowledge of the human body to rethink everything they thought they knew about losing weight.
And remarkably, he did it without calorie counting… without gastric surgery… without starving himself… without medication… and without following any kind of diet AT ALL.
In fact, this man was able to effectively “trick” his body to melt away fat on a daily basis, without cutting out ANY of his favorite foods.
And in just a second, you’re going to discover how to do this too.
Based on breakthrough research carried out at the Center for Genome Sciences and Systems Biology at Washington University School of Medicine, and published in countless peer-reviewed medical journals, this controversial discovery has already been used to help 27,783 people lose weight quickly, easily and effortlessly, even if they’d found it impossible to lose even a single pound before.
This game-changing discovery, which has already made headline news in the Guardian, USA Today, the Scientific American, and The Washington Post, is cast-iron proof that your weight gain has NOTHING to do with calories….
NOTHING to do with your metabolism…
NOTHING to do with what time you’re eating…
And incredibly, NOTHING to do with how much you eat, despite what the mainstream media and the medical profession has been telling you.
… And is instead all down to a nasty ‘fat-building’ bacteria residing in your gut that is not only resulting in you gaining weight, but is also making it literally IMPOSSIBLE for you to shed that weight, and achieve the lean and toned physique that you want.
But what’s really going to make you angry is that there’s a very simple solution to the problem – but it’s currently being suppressed by the greedy multi-billion dollar pharmaceutical industry who are doing everything in their power to keep this discovery hidden from the public, for reasons I’ll reveal very soon.
Surely, if these scientists had discovered that obesity is caused by an excess of Firmicutes in the gut, and lean people had more Bacteroidetes, then they would have created a simple treatment, like a drug, for example, to address the imbalance.
It would be the biggest single cure for obesity ever developed.
Dr Forrest explained that he was a co-researcher on both the mice and human trials, and his team had been absolutely amazed at what they’d found. But, they couldn't get any money to further the studies..The biggest discovery in the world.
Dr Forrest was so disgusted by the situation, he quit, and never returned to medicine.
And instead set out on a 3 year crusade to produce a treatment of his own.
He knew that a drug wasn’t needed at all – because the fat-building bacteria could be dramatically reduced, and the slimming bacteria increased, using completely natural ingredients.
So he went underground, and began to put together a natural weight loss program designed to reduce Firmicutes, and increase Bacteroidetes in the human gut. (Firmicutes/Fatbuilding)  (Bacteroidetes/BodyBuilding).
During his research, he discovered that a high-fiber diet was key.
Dr Forrest also found that increasing a person’s levels of dietary fiber, helped to nourish the friendly “slimming” (Bacteroidetes) bacteria, and helped them grow in numbers.
And the good news is, prebiotics or Firmicutes busting foods can be found in natural foods like garlic, onions, asparagus, beans and bananas, among other things.
According to Dr Forrest, over the next few years he developed the ultimate list of fat-burners – completely natural ingredients proven to regulate gut bacteria, and redress the balance between the fattening gut bacteria, and the slimming bacteria.
Dr Forrest’s Fat-Burning Bible.
This simple weight loss protocol contains the exact step-by-step process that I took to lose 142 pounds in 90 days, transform my health, and save my life in the process.
And whether you want to lose 5 pounds or 105 pounds, this program will help you get there quickly, easily, and safely.
In the Fat-Burning Bible, you will receive the most up-to-date and complete list of Dr Forrest’s miracle ingredients, scientifically proven to boost the numbers of slimming bacteria in your stomach, and lower the fat-boosting bacteria.
As well as this list of fat-burning super foods, you will also be given a recipe guide and meal plan, which comes complete with 21 delicious and easy to prepare recipes for breakfast, lunch and dinner, which will remove all of the hard work, and allow you to include all of these ingredients in every single meal, so you can reach your ideal weight even faster!
All you need to do is swap out certain foods for others, and add specific natural ingredients to your meals, which will help you to reduce, or even wipe out the fat-building bacteria that right now, are multiplying in your stomach and turning virtually everything you eat into stored fat.
And what’s more, these completely natural ingredients can be picked up at your local grocery store, for no more than a few pennies.
That’s literally all it takes to start repopulating your stomach with friendly slimming bacteria, kill off the bad bacteria, and start losing weight.
We will offer you a 60-day money back guarantee.
You can then put the program to the test for a full 2 months, try out all the ingredients, the delicious recipes, and the two bonuses, and if you don’t achieve the weight loss you’d hoped for, or you simply change your mind for any reason at all, then simply send me an email and I will refund every single penny of your investment with no questions asked.
Check it out today, what do you have to lose but the fat?
This story was told to me by Anthony Turner.

Thursday, April 17, 2014

This Hormone May Be Ruining Your Life Without You Knowing It... HELP Yourself with these tools....

Cortisol, known as the "stress hormone," is integral to our body's "fight or flight" response.

Originally designed to help us survive life in the wild, the "fight or flight" response was essential when our ancient ancestors were faced with sudden, brief danger like, let's say, a tiger.

However useful in short bursts, releasing cortisol too frequently, as we seem to be doing in response to the ongoing or "chronic" stress of modern life, may have serious, even scary, impacts on our physical, mental and emotional health.

In fact, living in this kind of biological "survival mode" may be making us more vulnerable to everything from cancer to heart disease, and more.

New research, however, is showing one technique extremely effective in helping to reduce cortisol levels.

The Importance of Breathing...

"What if I told you there was an amazing medicine that would drastically reduce your risk of cancer, improve your digestion, and help to eliminate stress and anxiety from your life.  We would be talking about a modern miracle cure, right?

Did I mention that this medicine is 100% free?  In fact it's right next to you as you read this!

The medicine I'm referring to is FRESH AIR!!

But the percentage of people who actually breath correctly (for optimal health at least!) is startlingly small.  As crazy as it sounds, over 75% of us are not breathing properly and as a result are suffering from a shortage of fresh air to our lungs and oxygen to our cells.

The respiratory system is very unique in that it can be controlled both involuntarily (while we sleep for instance) and voluntarily (during meditation).  The involuntary "auto-pilot" feature of our respiratory system is both a blessing and curse.  It's a blessing because, well, it keeps us alive while we sleep!  And a curse because we tend to forget that we have full control of the cockpit."

What does breathing do?

First off, breathing brings much needed oxygen to your blood cells.  Inspire is the latin word for “breath in the spirit”.  So the word inspiration has two meanings 

1) To be filled with the urge to create or act.

 2) It is the scientific term for taking air into the lungs, crazy right?  I don’t make this stuff up, I just report it to you.   From now on, if your feeling uninspired, well you know the first thing you should be doing more of........

The health benefits of breathing:

- 70% of all Elimination happens through the lungs in the form of gases and tiny particles.
- Deep breathing has a massaging effect on the internal organs.
- Correct inspiration and expiration is essential to healthy digestion.  (Again the expansion of the lung cavity helps to massage internal organs including the intestines.)
- An abundant supply of fresh air provides your blood cells with the oxygen they need to function properly.  Healthy cells should be receiving 98-99% O2 saturation – when you get lower than that, you’re asking for trouble.  In fact, lack of oxygen in blood cells has been linked to the formation of cancerous cells.
In 1931 Otto Heinrich Warburg won the Nobel Peace Prize for proving that cancerous cells were caused by a lack of oxygen respiration. Here’s what Dr Warburg had to say:
“The cause of cancer is no longer a mystery, we know it occurs whenever any cell is denied 60% of its oxygen requirements.”
“Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause.
Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar. All normal body cells meet their energy needs by respiration of oxygen, whereas cancer cells meet their energy needs in great part by fermentation. All normal body cells are thus obligate aerobes, whereas all cancer cells are partial anaerobes.”
Good breathing is something that we all need to focus on more, even you yogi’s and yogini’s out there!  It could be the easiest way for us to improve our health and prevent any problems down road.

A simple breathing exercise to try right now:

A great way to build your breath and promote naturally fuller breathing is by intentionally exhaling all of your breath completely.  Most of us are not completely eliminating all of the old, stale air that lingers in bottom of our lungs.  Here's a good way to push out the old and usher in the new:

1.) Take a nice big breath

2.) Slowly release this breath until the point where you would naturally stop exhaling, then gently squeeze out a little more air.

3.) Repeat this exercise five times.

This practice will help bring more fresh oxygen into your respiratory system and will also begin to strengthen the muscles in your ribcage.  As you continue to add this exercise into your daily routine you will notice your exhalations becoming deeper.  And WALLAH, you’re cells will be happy and you will be healthy.

This article courtesy of: Nick Polizzi 

You may also want to check out:  
Oxycise.com or any yoga platform you like to learn more about how to breathe better.

Thursday, October 4, 2012

The Real Reason
Why You Are Tired
All the Time.
HINT: It’s probably NOT due to poor diet, iron-poor blood, or a sluggish thyroid.
Derek P. was 63 but he always acted way younger than his years. He had a ton of energy, a quick mind and in general was “Mr. Enthusiasm.” Nothing ever got him down.
But now, Derek was tired every day. He couldn’t get through the afternoon without taking a nap and hardly plays golf anymore. The other thing was Derek’s memory — it wasn’t nearly as sharp as it used to be. And he quickly became depressed over things that never would have bothered him a few years ago.
Derek’s regular doctor thought his symptoms were due to his age. But Derek passed his physical with flying colors and all of his blood tests were normal. His doctor was stumped.
By the time Derek came to see me, he had been this way for several months — with no relief in sight. First, I gave him a complete physical. Then, I ordered a blood test that checked for specific levels of stress hormones.
Derek also had a positive “tilt test”. This is a test where Derek was put on a table that lies flat, and then gradually rises as I monitor his heart rate and blood pressure.
After evaluating the results, I placed Derek on a very simple, all-natural program. How well did the treatment work? When Derek returned two weeks later he was “Mr. Enthusiasm” again. He felt great, his depression was gone and his memory was back. He had enough energy play his weekly golf game again, too. 

The Real Reason Why You Have No Energy Even Though Your Doctor Says You’re Fine
You see, what Derek did not know is that he had all the classic symptoms of one of the most overlooked health problems facing Americans today.
It’s a condition that’s largely ignored by mainstream medicine. Even worse, the few doctors who do recognize it don’t do nearly enough to treat it!
Meanwhile, this condition causes millions of people to suffer from unexplained fatigue …brain fog … depression… food cravings … and low immune function. Headaches, allergies, and difficulty bouncing back from stress are common signs, too.
So what is this problem? Well, it’s not your heart, your blood sugar, or your brain. And it’s not the aging process, either.
It’s Your Adrenal Glands!
Your adrenals are triangular-shaped glands that sit right on top of your kidneys. They may not look important—but ignore them at your peril!
These walnut-sized glands produce more than 50 different hormones, many of which are essential for energy and stamina, a sharp mind, a strong immune system, and a healthy libido. But the #1 function of your adrenal glands is to help your body deal with stress.
When you body faces any kind of danger, your defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction. Your adrenals respond by pumping out adrenaline, cortisol, and DHEA. Your heart rate and blood pressure increase, your digestion slows, and your body becomes ready to face a potential challenge. This helps you stay focused, energetic, and alert so you can handle the situation.
Once your stressful event is over, your adrenaline level drops pretty quickly. Other stress hormones like cortisol and DHEA help refuel your body and bring it back to balance. This process is fine if the stress you’re dealing with is sudden and short-lived, like maybe getting in a fender-bender or taking an important test.
But here’s the problem…
Modern Life is Devastating to Your Adrenal Health!
Today, you’re faced with stress 24/7. The demands of career and family pull you in a million different directions. You worry about your kids and grandkids. You struggle to make ends meet. You’re under the gun with work deadlines. Your finances hit a snag and you feel anxious about your future.
Even simple things like traffic jams, long checkout lines, and a difficult commute all jolt your adrenal glands. Factor in environmental toxins, processed foods infections, pain, insomnia, and allergies, and it’s no wonder why your adrenal glands are crying out for help!
Basically, the more stress you experience, the harder your adrenals must work to protect you. So how do your adrenals react to all this stimuli month after month, year after year? Eventually they run out of juice and before you know it, you’re running on empty.
When your adrenal glands stop working, the first thing you notice is that your symptoms start to intensify. You can’t sleep at night, you become forgetful, you feel irritable or depressed without knowing why.
Other signs of adrenal fatigue include headaches, especially in the afternoon, elevated blood sugar levels, weight gain, and slow recovery from a cold or flu — to name just a few.
But more than anything, adrenal failure makes you feel exhausted. And it’s a fatigue that isn’t just about feeling tired or sleepy. It’s a form of fatigue that causes you to feel completely drained — and usually hits around 2 or 3 in the afternoon.
Let me tell you about my own experience with adrenal failure. I had been working too hard, sleeping too little, drinking too much coffee, and exercising too hard for a few weeks. It was also that time of year when the sage was in bloom, and I am very allergic to sage. I remember sitting on the couch just feeling exhausted. But it was a different kind of feeling than I had ever felt before.
The TV was on a program that I did not want to watch. I couldn’t stand the program. The channel changer was right on the coffee table before me. Not a problem right? But it was a problem. I was too tired to pick it up and change the channel.
So I just sat there and stared out the window. I wasn’t sleepy. I was just feeling too drained to even push a button. I’ll never forget that feeling. And when I tell my patients that story, they always say, “That’s just how I feel.” That kind of fatigue is diagnostic of adrenal exhaustion.
Little wonder why more than half of my patients who complain of allergies, chronic fatigue, depression, or other health problems actually suffer from overworked adrenals.
Your Resiliency, Energy, Endurance and Your Very LifeAll Depend on Healthy Adrenal Glands
You might think that adrenal failure is something that affects only a small number of people. But when you consider our insatiable addiction to coffee and energy drinks, the scale of the problem is actually huge. Believe it or not an estimated 80% of people experience adrenal fatigue at some point in their lives. Yet mainstream medicine barely knows it exists!
But here’s the good news: adrenal fatigue does not have to be permanent. In fact, you can restore your adrenals to perfect health within a few months. All you have to you is nourish and strengthen your adrenals while giving them a chance to rest and rebuild.
First, I recommend four particular nutrients that directly support adrenal function. They work together to help restore and repair your adrenals to get them back on line.
Let me tell you about the first one now. It’s one of the most important nutrients for anyone with adrenal failure and also known as…
The “Anti-Stress Vitamin”
While you know about B-complex vitamins like B6 and B12, you’re probably less familiar with Vitamin B5—also known as Pantothenic Acid.
People with adrenal failure are nearly always deficient in this key nutrient. According to studies, this member of the “B” family helps increase levels of important stress hormones like cortisol and progesterone.
Another thing pantothenic acid does is relieve that extra anxiety you feel when you’re “stressed out”. The reason? It helps boost dopamine levels in the brain. Dopamine is the feel good hormone that improves your state of mind.
Pantothenic acid is also one of the best nutrients for cellular energy production. So it can help your heart and your brain get the fuel they need to do their job every day—while keeping your entire body energized, too.
While pantothenic acid is my first recommendation for supporting adrenal health, you should also know about this additional re-energizing “partner.”
Keep Stress Hormones in Healthy Balance — Naturally
Licorice root is a rich source of a compound called glycyrrhizin, which gets converted to glycyrrhetinic acid (GA) in the intestine. GA helps slow down the body’s breakdown of cortisol, giving your adrenals extra support.
What’s more, Licorice root also balances levels of aldosterone, an adrenal hormone that helps keep your blood pressure, fluid levels and electrolytes in balance.
When aldosterone gets too high, your blood pressure skyrockets and your potassium levels decline. This causes muscle aches and numbness in your hands and feet.
But when aldosterone gets too low — which is common in many people with adrenal problems — your blood pressure plummets. This leads to palpitations, dizziness when you stand up, and overall fatigue. So licorice root keeps you more in balance and better able to cope during times of stress. It soothes nervous stomachs, too.
As you can see, pantothenic acid and licorice root can have a profound impact on your adrenal health and energy levels. Now, I’d like to tell you about a third nutrient that’s crucial for keeping adrenals in top-notch form. Yet you’ll rarely find it in any adrenal formula!
Did You Know That Overworked Adrenals
Affect Liver Function as Well?
It’s true. When you protect your liver, you boost the health of your entire body but especially your adrenal glands.
Constant exposure to pesticides, heavy metals, food chemicals and air pollution means your liver and adrenals are constantly fighting off toxins. That’s why I added Liver Concentrate to my short list. Liver concentrate is a natural detoxifier, as well as a great source of B vitamins, protein, iron and enzymes.
In one study conducted at the University of Southern California, subjects eating a standard diet plus B vitamins could swim only 13 minutes. Meanwhile, subjects eating a standard diet plus liver concentrate could swim for over an hour--and some were still swimming at the end of the 2–hour mark! That’s 8 times longer!

Article Courtesy of: Dr. Frank Shallenberger MD, HMD and The Underground Health Reporter.