Don't Do This if You Want to Lose Weight

Hi Linda,

It's the time of the season where everyone is trying to start over and get healthy! If you're already healthy, good for you! Forward this to the people who could benefit from this email. If you're one of those people using this time to better yourself by losing weight, fantastic! I would like to help!

I always try to give you the do's of weight loss, but a lot of people have been asking me, "Kevin, I know the DO's, but what are the DO NOT's?"

Do not eat after 6 p.m.
Do the best you can on this, however, the good news is you can virtually eat like a pig all day long, and if you stop eating after six you will still lose weight!   (I don't agree with him here, all  and any calories over your maintenance amount will make you fat.)

Absolutely NO aspartame or any artificial sweeteners
Aspartame, which goes by the name NutraSweet, will make you fat. All other artificial sweeteners including saccharin, Splenda, or anything else, should be avoided.

Absolutely NO Monosodium Glutamate (MSG)MSG is an excitotoxin. It makes you fat, causes all kinds of medical problems, and can affect your mood making you depressed. It also can be physically addicting, like Aspartame, and actually make you hungrier.

Absolutely NO diet sodas or diet food
Diet sodas have been called the "new crack" because they appear to be so physically addicting. They actually make you fat. The reason they are promoted so heavily is because people become physically addicted to them and they are cheaper to make than regular sodas.

NO fast food or chain restaurants
Any restaurant that is a chain, a franchise that sells fast food, produces their food in such a way that it will absolutely make you fat. You can actually eat french fries and cheeseburgers and lose weight, provided that the ingredients that you use are all organic and contain no chemical additives. It is virtually impossible to eat food in a chain or franchise restaurant where the food has been processed to last for years without spoiling. The food has to be produced as cheaply as possible for the companies to make money. They must add chemicals to make the food taste great and get you physically addicted. This food also has been produced to increase your appetite and make you fatter. Remember, these are businesses whose only objective is to make a profit. If the food tastes amazing, becomes physically addicting, increases your appetite, and makes you fat, the restaurant is assured of success. They are like drug dealers getting their customers hooked on their product.

NO high fructose corn syrup
This sweetener makes you fat and is physically addictive. Just stop buying food at the supermarket, go to a health food store instead. Do not buy food that is manufactured by large publicly traded companies. Do not buy brand name food. The profit motive is so high you can be assured that it is not good for you. The sweeteners that are used in food produced in a natural way include organic honey, organic molasses, organic fruit juice, organic dates, the herb stevia, evaporated sugar cane juice. Simply read the labels and if you can't pronounce it, don't buy it.

NO white sugar or white flour
White sugar is in fact physically addicting and makes you fat. White flour, as I have mentioned previously, when mixed with water, makes paste. Eating white flour makes you fat; it can also be addicting, and clogs up your digestive system, slowing down your metabolism. Use organic whole-grain flours that have not been processed or stripped of the fiber.

Limit dairy products
If you are going to consume milk, cheese, butter, or any dairy products, eat only organic products that have not been pasteurized or homogenized. The dairy products should be labeled "organic and raw." It may be hard to find raw dairy products in some parts of the country. The next best option is organic, not homogenized, but that has been pasteurized. Your last option is organic that has been both pasteurized and homogenized. Ideally, if you want to lose weight, reduce dairy regardless of what you are getting. Definitely, absolutely, do not consume any dairy products that are not organic because they will have growth hormone in them and slow your weight loss.

Reduce/eliminate the "uncontrollable" urge to eat when you are not hungry
Remember, censorship is alive and well in America. The Federal Trade commission has forbidden me from saying my opinions on how a person can eliminate addictions and uncontrollable urges to eat. And you thought there was free speech in America. If the First Amendment were true, I would be able to state my opinions and conclusions. I cannot. However, if you are an emotional eater and have uncontrollable urges and compulsions to eat when you are not hungry, get the book , "Tapping The Healer Within, How to Instantly Conquer Fears, Anxieties and Emotional Distress".   Tapping the Healer Within

Yours in health...
KT

Part Two of the Brain with Two Minds with Dr. Anthony

Hi Linda!

Yesterday we talked about your Conscious and Subconscious Minds

and now I want to talk to you about the key to why most people

struggle...  http://bit.ly/confdence

--The Critical Divide--

Between your CONSCIOUS and SUBCONSCIOUS mind there is a division

called the "Critical Factor". The Critical Factor takes what the

CONSCIOUS mind is thinking and then seeks approval from the

SUBCONSCIOUS mind to pass the information along. Sometimes it

allows it to be delivered and sometimes it does not.

Many say we develop this Critical Factor at about age six. Prenatal

and neonatal brains operate predominantly in Delta and Theta EEG

frequencies through the first six years of our lives. This level

of brain activity is also referred to as the hypnotic state.

While in this hypnotic state, children do not have to be actively

coached into specific beliefs. They develop a core belief system

simply by observing and interacting with parents, siblings, peers,

teachers, religion and television.

Up about age six we are learning things very quickly. If you observe

children you can see how quickly they are able to pick up new information.

This is because the Critical Factor is not developed.

As we age it becomes more important to exercise caution to know

the difference between right and wrong, hence the Critical Factor

becomes more discerning and developed.

Now that you understand about the Critical Divide, you see how

important it is to be able to cross this critical divide to finally

release yourself from struggle... 

Beyond Positive Thinking: A No-Nonsense Formula for Getting the Results You Want

Truly Caring for Your Success!
Dr. Robert Anthony

GET YOURSELF SOME CONFIDENCE WITHOUT THE WORK!
Get both sides of your brain to work together.
http://bit.ly/confdence