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Friday, August 27, 2010

Amazing Fitness Training Tip Burns Fat Fast

If you've been trying to exercise to lose weight and the results just are not coming, than this will be the most important article you've ever read.

Here's why. I'm going to share with you an amazing fitness training tip that works like gangbusters.  It will literally "kick-start" your result the very second you begin applying it.  And don't worry, it's very simple to use. Anyone can do it.

I have used this fitness training tip with my clients for a long long time and they report phenomenal results from following it. So you can rest assured that it works.
Plus... Its really really easy.

OK. So let's begin.
Typically, what most people do when they are trying to lose weight is either walk or jog around the block or on a treadmill.  I can tell you that this is not the optimal way to get results.  The reason is because there is no intensity.  The keyword for getting great results when you exercise is intensity.

Get this...
A workout that is shorter, but has far more intensity, is almost always going to give you better results then just walking or doing something similar to that.  Basically, here's what you want to do.

Take whatever exercise you are currently doing and simply ratchet up the intensity. You want to be sweating and breathing heavy.  Now, the best way that I've found to do this is by using what is called interval training. This really helps with the intensity.

Let me explain...
Most people will simple do steady state training... this means they perform their exercise at a steady, consistent speed.  Well, interval training is the exact opposite. Basically you will get on the treadmill and exercise super intense for like a minute. Then take a minute break. Then get back on and do it again. You can repeat that cycle as many times as you like.

Now, the time delays can vary. The most important thing to remember is that interval training is short bursts of intense exercise followed by short rest periods.

I can tell you, that when you follow this fitness training tip you will be really sweating and breathing heavy. And this is good because you'll burn way more fat.

Now, like I said, you can apply this interval training to practically any exercise you are currently doing. So it's very very simple and I know if you do it you should get some dynamite results quick.

Article by: Jason Clemens

Wednesday, August 25, 2010

Relation Between Thyroid and Menopause

First, we need to understand the role of hormones in our body. Hormones are what keep the systems in our body function properly. Any deficiency or excess in the number of hormones in the body will affect our health. That is why it needs to be balanced at all times. The thyroid is a gland located inside the neck that produces hormones needed for the body. It helps regulate the metabolism and other systems in the body. If there is a problem with the thyroid glands, it can result to several signs and symptoms. These symptoms are actually similar with menopausal indications. This is why most women who are starting with their menopausal stage often mistakes thyroid problems with normal menopausal problems. We need to know the difference in the relation between thyroid and menopause in order to know how to cure it.

When women reach the age of 50 an up, they will eventually enter their menopausal stage. During this phase, they will end up their ovarian cycle as well as their menstruation. This will create a huge imbalance in the body because of the hormones that the ovaries produce will end. Along with this, women will develop a lot of health problems which are typically normal. They will often feel irritated, dizzy; have sleeping problems, hot flashes, cold sweats and palpitations. These symptoms are actually the same with the indications of thyroidal disease.
That is why some women are not aware that they are actually beginning to ignore their thyroidal problems. If you mistake thyroid problems with menopause symptoms, it can be very risky to your health. For you to know more about this, listed below are the relation between thyroid and menopause:

1. Menopausal symptoms are almost the same with thyroid symptoms. This actually confuses women. In some point, it is not easily determined whether you have problems with the thyroid during the menopausal stage because you feel the same indications. The doctor might also say that what you are having is just a normal phenomenon.

2. For women, thyroid problems actually occur during their older years. That is why menopause and thyroid will always be related. This is if you are a woman.

3. For women who already have thyroidal problems earlier even before they have their menopause, it will eventually get worse when they reach this stage.

4. You can determine their differences in some other cases. For example, vaginal dryness, hot flashes, and night sweats can occur during menopause but not with thyroid disease. That will be your indication whether you have one of each.

5. Also, with the thyroid you will experience weight change, neck pain, visual disturbances, and an uncontrollable change in lifestyle. These are not commonly associated with menopause. So if you are having these problems that mean you have a thyroidal disease.

6. If women are younger than 35, then it is obviously not menopause yet. That feeling of weakness, fatigue, depression and other health changes will possibly due to a problem with the thyroid.

7. Another relation between thyroid and menopause is the loss of hormones. This however can be considered in two ways. Thyroid problems are of two kinds: one is the hyperthyroid and the other is hypothyroid. With the hyperthyroid, there is an excessive production of hormones in the glands. This will trigger the health of our body because there are too much hormones activating the system. On the other hand, the hypothyroidism is when the gland is not producing enough hormones. This will weaken the whole body.

8. The two thyroid problems have almost the same symptoms as well. But we can determine that if we consult our doctor about it.

If you are having health problems, consult your doctor right away. Especially if you are entering menopause, there will be a drastic change in your entire health well being. Knowing the relation between thyroid and menopause is very important for you to understand your health situation.

Article by: Ryan English

Monday, August 23, 2010

More on Magnesium

In 1618, a farmer on Epsom Common noticed that his cows refused to drink from a certain well, even when the weather was hot and dry. The water had a bitter taste, but the farmer found that it helped to heal the scratches on his skin. ‘Taking the water’ from this source soon became fashionable and Epsom thrived as a popular spa town. Soon it was discovered that Epsom Salt is simply magnesium sulphate and has a variety of therapeutic benefits for both plant and animal life.

Magnesium is one of the most abundant minerals in the body and of crucial importance for the production and transfer of energy, for the transmission of nerve and muscle impulses, protein formation, blood clotting and sugar regulation. The body also uses magnesium as a co-factor in numerous chemical reactions and it’s essential for the absorption of calcium into bones and teeth. Magnesium is named after the district of Magnesia in Thessaly, Greece, where large deposits of magnesium carbonate were first discovered.

Magnesium is part of the chlorophyll molecule in plants and found in green vegetables, nuts, seeds and whole grains, but it only occurs in small amounts. Our intake over the last century has declined sharply due to the over-refining and processing of food. Refined wheat, sugar and fat contain almost no magnesium. Losses during cooking and the consumption of fizzy drinks also contribute to a deficiency. Other magnesium robbers are alcohol, prescribed diuretics and excess calcium.

It comes as no great surprise to hear that 70% of women and over 40% of men are deficient in this vital mineral. In teenagers and the elderly population, these statistics are even more alarming, 89% fall short of the recommended amounts. Symptoms of deficiency include depression, irritability and nervousness, PMS and menstrual cramps, constipation, muscle tremors and rapid heartbeat. The list goes on. As magnesium works on so many different levels, some of its effects can be difficult to diagnose. Magnesium deficiency has been linked to chronic conditions such as high blood pressure, chronic fatigue and muscle pain, insomnia and hyperactivity.

Adults should take at least 300 mg and children 170 mg per day, although individual requirements may be affected by a variety of factors. Some doctors believe that taking multivitamin and mineral supplements is unnecessary. However, this is an increasingly old-fashioned view because few of us are able to obtain sufficient nutrients from our diet. Magnesium is completely safe, although excessive amounts of the mineral may lead to diarrhea (milk of magnesia is commonly used as a laxative).

Excerpt from "The Bottom Line"