There are a lot of people who suffer from cardiovascular disease in this country. It’s not a new thing, and many people have gone on cholesterol-lowering drugs or decided to take aspirin on a long-term basis in an attempt to stave off heart troubles and strokes.
Unfortunately, these are not positive solutions, because they’re just covering up the symptoms and forcing your body to do something it’s not wanting to do. If you want to be healthy, you need to figure out how to make your body naturally alleviate those symptoms that are causing your heart cardiovascular disease. For all of you, fish oil means hope for cardiovascular disease.
There are a lot of people out there who have used it now, and the reason fish oil hasn’t stopped being praised is because it’s not a gimmicky drug or treatment for symptoms. While you will indeed feel better with it, this is not because it’s forcing your body to stop doing what it naturally does; it’s because it’s giving your body vital nutrients called Omega-3 Essential Fatty Acids.
Briefly, let’s look at what these Essential Fatty Acids are. There are two in fish oil: EPA and DHA. DHA in particular is a godsend for people, because that is what sixty percent of your brain is made of. You’ll reduce your risk of diseases like Parkinson’s, Alzheimer’s, and clinical depression and anxiety, just by taking some fish oil each day. This is one of the big benefits of it.
But when it comes to cardiovascular disease in particular, fish oil works because it has a number of effects that directly improve the situation. First of all, it clears out the clots and blockages in your arteries, which is one of the main causes of any heart attack or stroke (since it restricts blood flow until you suddenly don’t have enough for your critical body functions). In addition, fish oil does an excellent job of lowering your bad cholesterol and raising your good cholesterol. It also fights inflammation, which is another cause of not only heart disease, but a number of other chronic diseases like cancer, diabetes, and arthritis.
Even more than all of that, fish oil does something that is a blessing for cardiovascular disease sufferers. Instead of having to resort to dangerous drugs to thin the blood, people can take a fish oil capsule and get the same result, without any of the possible side effects that come with aspirin. That’s right, it makes the blood thinner! For obvious reasons, you’re much less likely to have a stroke or heart attack if your blood is thin. Just make sure you consult with your doctor before taking any aspirin or other blood thinners in addition to your fish oil, or you might risk bleeding out.
It is also believed to reduce the risk of death from cardiac arrest and cut the risk of sudden death from a heart attack by half. It might be too strong a statement to conclude that it is hope for cardiovascular disease victims, but then again, with all of its positive effects, there’s no reason not to appreciate what it can do for people with all types of health.
Article By: Emile Jarreau
Eliminate Chemicals, Heavy Metals, Toxins, Fungus and More
Tuesday, August 17, 2010
Thursday, August 12, 2010
How To Lose Weight Permanently Without Dieting
Losing weight doesn't have to be a scary or intimidating thing. Once you know how your body works, it will no longer seem like something that is out of reach. You can actually lose pounds and get down to your natural weight without even going on a "diet." Here's how...
You've probably heard of low-carb diets or low-fat diets, maybe you've even tried some of them before, but have you ever heard about anyone having long term results with them? No way!
This is because when you starve your body of a certain macro-nutrient, whether it's carbs, protein, or fat, your body will not respond favorably. Instead, you'll find that you feel sick or starved or just plain out of energy. This is because your body cannot properly run off just 2 of these macro nutrients, it needs all 3 to function properly.
So instead of going on one of these crash diets, all you have to do learn how to eat healthier. Don't bother restricting your calories too much. Counting calories is mostly just stressful and doesn't produce great results.
Instead pay attention to your body. When you're hungry, eat. When you're satisfied (not quite full) stop eating. It's that simple!
Obviously what you put in your body can make a huge difference too. The more natural the foods you eat the better off you'll be. Our bodies are amazingly designed, showed by the fact that we can live off so much processed junk for so long. But when you start to feed your body natural fruits, veggies, and meat you'll notice a huge difference in your energy level.
By making a few minor changes you'll see the weight slowly slip off your body and you'll start feeling better and better, instead of more and more starved. Plus there won't be any rebound effect since you will have no reason to stop eating healthy.
By: Katie L. Faulkner Katie L. Faulkner
You've probably heard of low-carb diets or low-fat diets, maybe you've even tried some of them before, but have you ever heard about anyone having long term results with them? No way!
This is because when you starve your body of a certain macro-nutrient, whether it's carbs, protein, or fat, your body will not respond favorably. Instead, you'll find that you feel sick or starved or just plain out of energy. This is because your body cannot properly run off just 2 of these macro nutrients, it needs all 3 to function properly.
So instead of going on one of these crash diets, all you have to do learn how to eat healthier. Don't bother restricting your calories too much. Counting calories is mostly just stressful and doesn't produce great results.
Instead pay attention to your body. When you're hungry, eat. When you're satisfied (not quite full) stop eating. It's that simple!
Obviously what you put in your body can make a huge difference too. The more natural the foods you eat the better off you'll be. Our bodies are amazingly designed, showed by the fact that we can live off so much processed junk for so long. But when you start to feed your body natural fruits, veggies, and meat you'll notice a huge difference in your energy level.
By making a few minor changes you'll see the weight slowly slip off your body and you'll start feeling better and better, instead of more and more starved. Plus there won't be any rebound effect since you will have no reason to stop eating healthy.
By: Katie L. Faulkner Katie L. Faulkner
Tuesday, August 10, 2010
Acai Berry and Your Weight Loss
In a world that is filled with weight loss products where options are available in plenty, there are a plethora of supplements that can be procured from the market so as to cater to the whims and fancies of a number of people around the world. With so many options to opt from, it can be a daunting task to opt for the best ones. This is where the Acai Cleanse steps in. Over the past few years, the Acai Cleanse has managed to gain significant accreditations from the healthcare industry where it has been able to help individuals from every possible demographic attain the results that they have always desired.
Since the inception of acai berry products, the small Amazon rainforest fruit has managed to help medical practitioners from around the world find the best of means via which they can get the best of results in their pursuit of creating the best weight loss supplement. The Acai Cleanse in this regard has managed to emerge itself as the latest and all new colon cleansing supplement which has proven without doubt its capabilities of offering natural and organic weight loss. The Acai Cleanse supplement works on the principle of colon cleansing where the nutrients and extracts of the acai berry break down the fat molecules of the body and help in flushing out the waste matter. Over a period of time and along with consistent colon cleansing, users tend to lose weight naturally and organically.
Article by: Corey_T_Bruhn
Since the inception of acai berry products, the small Amazon rainforest fruit has managed to help medical practitioners from around the world find the best of means via which they can get the best of results in their pursuit of creating the best weight loss supplement. The Acai Cleanse in this regard has managed to emerge itself as the latest and all new colon cleansing supplement which has proven without doubt its capabilities of offering natural and organic weight loss. The Acai Cleanse supplement works on the principle of colon cleansing where the nutrients and extracts of the acai berry break down the fat molecules of the body and help in flushing out the waste matter. Over a period of time and along with consistent colon cleansing, users tend to lose weight naturally and organically.
Those individuals seeking to purchase the Acai Cleanse will be happy to know that there are a number of online stores via which they can make their procurement. If you are one of the many individuals around the world that seeks to get slim by using the Acai Cleanse supplements, it is highly recommended that you seek to make your purchase from a reputed online store.
Article by: Corey_T_Bruhn
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