You are not alone in this quest to lose your fat forever. Most of us have been fed a steady diet of lies to keep the health care industry rich. The information that is being handed out about what is good or healthy for us to eat is mostly wrong. Whether it's because THEY don't know or they just want to keep us fat is up to you to decide. I have already made my decision. I have studied natural health for over 20 years and I have found a site that helps to explain in simple terms what we are doing wrong. It is great. Just click on Click Here!
This blog is about being healthy. How to be more healthy or lose weight with the correct information and education. There will be recipes, exercise information and of course nutritional help. I will also include some very unusual tid bits of info to help us understand the questionable health information that we are exposed to to supposedly help people.
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