It can sometimes be hard to get the correct healthy recipes and diet food to eat daily. A lot of the population are just so busy with their day to day lives that something like eating healthy can take a back seat. In a perfect world people should only eat non-processed foods that are filled with their daily vitamin and minerals needs but more and more often people are going for the easy option.
The correct daily caloric intake for a woman is 2000 kcals and 2500 kcals for a man. This amount of calories should consist of the essentials like fiber, calcium and vitamin C just to name a few. Some people take vitamins as a supplement but this should not be needed if your diet is in check. In this article I am going to give you a list of foods that should be included in your healthy recipes and diet food.
Healthy Recipes and Diet Food
Almonds
The outcast of the nut world some might say. Not quite a nut, possibly a fruit but what ever category you put almonds into nothing gets away from the fact that they are possibly the best type of food for overall health. They are packed full of fibre, protein and heart healthy fat. Go get your almond on.
Psyllium Husks
More of a natural supplement than an actual food but physllium is one of the most potent forms of fibre available. It is also believed to get rid of bad LDL cholesterol from the body
Green Tea
Not quite a food either but green tea helps you to lose weight and improve heart health. Drink with just the tea leaves and hot water.
This short list of healthy recipes and diet food will give your body a massive boost in energy and alertness in a very short period of time. Make sure to stay around your optimal caloric intake or you will gain weight no matter how many good foods you eat.
To get a list of healthy eating recipes that you can use during the busy working week visit http://www.kaylas-free-healthy-eating-recipes.info
By: Kayla Stephens
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