How a Crucial Nutrient Prevents Premature Aging ... Reduces Aches and Pains ... Lowers Your Risk of Diabetes ... and Prevents Serious Diseases, Including Cancer

Question: What is the mineral that is most commonly deficient in the American diet? Check the correct answer. ↓↓↓↓↓

Calcium Chromium Copper Iron Magnesium Selenium Zinc

The correct answer is ... magnesium.

Contrary to popular belief, magnesium is the most common mineral deficient in the American diet—not calcium.

Are you deficient in magnesium? There's a high likelihood that you are.

A shocking 68% of Americans do not consume the recommended daily intake of magnesium, according to the latest government study. The same study also shows that 19% of Americans don't even consume half of the recommended daily intake of magnesium. [Source: Transdermal Magnesium Therapy by Mark Sircus AC, OMD]

If you're deficient in magnesium, here's why you should worry: ↓↓↓↓↓

"Virtually every known disease is associated with magnesium deficiency, including asthma, hypertension, cancer, diabetes, migraine, allergies, myocardial (h), and depression." — Dr. Norman Shealy, M.D., Ph.D. - Author of Holy Water, Sacred Oil, in his scientific study entitled "Transdermal Absorption of Magnesium" published in the Southern Medical Journal

According to many health practitioners, without sufficient magnesium, the body degenerates rapidly ... ages prematurely ... and accumulates toxins and acid residues. But there's a powerful solution to magnesium deficiency ... and it's not by taking magnesium pills and powders. Read on to discover the breakthrough solution.
This Undetected Deficiency Has Dangerous Risks

Initial symptoms of magnesium deficiency are usually subtle. It may start with aches and pains ... that rundown feeling ... or any other low-grade symptoms that you (or your doctor) can't explain.

And since most magnesium is stored in the tissues, the first signs may be leg cramps, foot pain, or muscle twitches. Other symptoms can gradually develop, including, but not limited to: high blood pressure ... anxiety ... asthma ... inability to get into deep sleep ... restless legs ... blood sugar imbalances ... abnormal heart rhythms ... chest pains ... kidney stones ... and many other symptoms.

But be forewarned: Although the symptoms might be subtle or mild at first, magnesium deficiency is a dangerous condition—and chronic deficiency can produce long-term damage and even be fatal.

Can Magnesium Deficiency Cause Cancer?
     

Some leading researchers say it can indeed cause cancer. Consider the following studies showing a link between magnesium deficiency and cancer:

A Polish study concluded that inadequate magnesium is an important risk factor in predisposing individuals to leukemia. Other researchers found that 46% of the patients admitted to an intensive care unit in a tertiary cancer center presented as deficient in magnesium (hypomagnesemia). Animal studies show that magnesium deficiency has caused lymphopoietic neoplasms in young rats. Researchers from the School of Public Health at the University of Minnesota concluded that diets rich in magnesium reduced the occurrence of colon cancer. A previous study from Sweden reported that women with the highest magnesium intake had a 40% lower risk of developing the cancer than those with the lowest intake. Several studies have shown an increased cancer rate in regions with low magnesium levels in soil and drinking water. In Egypt, the cancer rate was only about 10% of that in Europe and America. Among the rural fellah (peasants and agricultural laborers), it was practically non-existent. These cancer-free populations have an extremely high magnesium intake of 2.5 to 3g—which is 10 times more than in most Western countries. The School of Public Health at the Kaohsiung Medical College in Taiwan found that magnesium exerts a protective effect against gastric cancer, but only for the group with the highest magnesium levels.

Warning: Majority Of Magnesium Supplements Not Only Fail To Deliver Results—But Many are Harmful To Your Health!

Virtually every magnesium supplement that we investigated was found to contain unacceptable levels of contaminants and impurities. This is because the companies that make them have used the cheapest possible magnesium raw materials.

Therefore, those supplements deliver very little or no beneficial effect at all—and are proven to be harmful in many ways when ingested orally. Magnesium pills, for example, cannot be properly digested or absorbed by the body, and therefore, leave a load of unused magnesium in the body that overload and threaten the functioning of the liver and kidneys.

Powdered magnesium supplements, on the other hand, deliver too-quick absorption which causes a laxative effect that ironically results in further magnesium loss.

Dr. Carolyn Dean, M.D., N.D., author of The Magnesium Miracle, suggests that the most superior form of magnesium supplementation may very well be a super saturated solution of magnesium chloride administered through a convenient transdermal spray. These sprays are applied to high-circulation areas on the skin, allowing for easy absorption into the bloodstream. Transdermal magnesium can help your body maintain optimal magnesium levels—without the drawbacks of other supplement forms—because your body only absorbs the magnesium it needs.
Magnesium is a Crucial Nutrient Because It Supports Over 300 Functions in the Body—and Helps Prevent Serious Diseases

There is ONLY one commercially available magnesium product that is perfectly compatible and safe for your body—and there exists actual validation proving this to be true. This transdermal spray is made of ultra-pure "Pharmaceutical Grade" Magnesium Chloride Hexahydrate extracted from Dead Sea minerals ... which means it is instantly compatible with human blood plasma.

The spray contains magnesium in a "Fully Saturated" fluid form that is absorbed through your skin on contact. And best of all, unlike other magnesium supplements on the market, it is completely free of heavy metals, environmental toxins, and any other contaminants.

Click here to find out how easy it is for you to optimize your body's supply of this crucial nutrient without which you're putting your health at risk. All you have to do is just spray it on your skin, gently rub it in ... and start experiencing the innumerable health benefits of powerful magnesium supplementation in as little as one minute.

See for yourself how fast this transdermal magnesium spray works to recharge your energy levels ... reduce aches and pains ... prevent premature aging ... significantly lower your risk of Type 2 diabetes ... and prevent a wide variety of serious diseases, including cancer ... by  clicking here.

Source article by:    Under Ground Reporter, Think-Outside-the-Book Publishing, LLC

Live Long and Eat Organic.....

Is Organic really always 100% Organic? Organic foods are produced without the use of genetically modified organisms (GMOs). They don't use pesticides, antibiotics, growth hormones or chemical fertilisers. Organic foods are nutritionally dense compared to foods produced with toxic chemicals, chemical fertilisers and GMO seeds. Studies show that they contain more vitamins, cancer fighting anti-oxidants and important trace minerals than non-organic. Organic food faces a lot of criticism about the cost, the validity and of course the quality. If you're paying for organic then that's what you would expect but is that always the case? It's wrong to allow producers to use the organic label when it's not 100% and they're using pesticides but on some occasions produce is named organic because it may have one or two ingredients which are organic so it's always good to check the full ingredients and the labelling. However, does an organic label mean a much better flavour? A US Schoolgirl ran a school project called the 'Potato Project' which is simple evidence that Organic is best! Click here to view it. Prince Charles once said 'organic farming delivers the highest quality best tasting food', but was he right? We think so! Why don't you give it a go? Replace the fruit in your shopping basket this week and see. Just remember, because the fruit isn't smothered in chemicals and pesticides, it's life span isn't as long - more evidence that organic is better for you and all real! Courtesy of: Natural Cures

Melt Pounds While You Sleep

The Shockingly Effective Strategy for Melting Pounds...
...and you can do it even while you sleep

Trying to shed excess weight is a difficult thing to do at any age—but more particularly when you're over the age of 40. Age-related weight problems happen not just because your metabolism becomes slower but also because ... hormonal changes lead to sluggish digestion ... fewer calories are burned ... and cell growth slows down dramatically.
If you can't seem to lose those excess pounds, or have reached a plateau and can't get the scale to move any further, the reason may very well be ... weight loss resistance.

This simply means that you are unable to lose fat or weight, even though you're dieting or exercising. This resistance is caused by a variety of factors, such as hormonal imbalances ... thyroid deficiency ... toxins from food, water and air ... low testosterone ... estrogen/progesterone imbalances ... or excess cortisol levels (due to chronic stress).
Why You May Be Causing Your Body to Become a Fat-Absorbing Machine!
Most fitness gurus advise you to reduce the number of calories you consume if you want to overcome this weight loss resistance. But if you do this, it backfires on you. If you go on a restricted-calorie diet, your metabolism slows down to a crawl.

Why?

Because when you restrict your food intake, or starve yourself in any way, your body switches on its survival mechanisms. When it detects food as being scarce, it does 2 things:

1. It slows down your metabolic rate so as to conserve the usage of food, which is its fuel to stay alive; and
   
2. It starts storing food as fat so as to stockpile ample reserves for what it perceives are lean times ahead.

In other words, when the body senses that it's being starved, it activates genes that are designed to hang on to your fat! Your body actually becomes a fat-absorbing machine!
Pushing Past Resistance to Reach Your Ideal Weight
Some of the nation's foremost nutrition experts are turning their clients toward a powerful answer to the dilemma of resistance. That answer is paraliminal programming ... and it is shockingly effective for melting pounds.

A growing number of prominent business and entertainment celebrities are using paraliminals to transform and succeed in all areas of life. Many of them are talking openly about their results, including Jack Canfield of Chicken Soup for the Soul and the 10-time Grammy winner Chaka Khan.
Athletes and fitness experts are also discovering paraliminals, and increasingly they are using paraliminals to push through resistance and achieve extraordinary results. For many, paraliminals are the tool that finally knocks down the barriers to achieving and maintaining ideal weight.

That's because with paraliminals, you learn to eat with heightened awareness. You find yourself consistently and effortlessly selecting the right foods in the right quantities to meet your nutritional needs—and drop pounds.

As you relax and listen through headphones, paraliminal CDs "send multilevel communications to each hemisphere of the brain so that you begin to trust your body's signals."
Paraliminals Work—Even While You Sleep
Paraliminals combine breakthrough technologies of neurolinguistic programming with whole-brain learning and more than two decades of research and fieldwork by Paul Scheele (you may have seen Paul on CBS Television News or The Learning Channel).

What's more, paraliminals also allow you the luxury of repeating the program innumerable times for maximum results, even while you sleep!

The magic of the double-track recording technology used in the best paraliminal CDs is this: If you relax and "drive your concentration down the middle" of the simultaneous audio tracks, you will absorb both at the same time. In this way, the highly therapeutic spoken messages enter deeply into your unconscious mind. Once that happens, you're able to eliminate the conditioned, automatically trained behaviors and self-defeating emotional responses.

Why Do Paraliminals Work So Well?
With paraliminal programming, you simply listen with stereo headphones and relax as you gently activate your inner mind to make deep changes in your life. In just 20 minutes you can easily install new behaviors, and:

• Neutralize unwanted eating habits
• Release stress and tension
• Strengthen your will power
• Develop a positive relationship to food
• Guide your body into its natural balance

While you listen (and enjoy a deeply relaxing and pleasurable sound sensation), paraliminal programming works with your self-esteem, your personal body image, and your relationship with your physical body.

This is the key to why paraliminals work so well. They help you not only push past the resistance barriers, but also eliminate them completely and permanently. They bypass your conscious mind and engage your unconscious mind directly to eliminate habits that stand in the way of your ideal weight.

Top nutritionists and trainers know that food and exercise are not the only factors that affect your weight. Low self-confidence, a negative body image, and unwanted addictive behaviors can get in the way of the body you want. That's why many recommend a combination of 3 paraliminals that work together to help you shed stubborn weight naturally ... build confidence to feel great about yourself ... and free yourself from the cycle of addictive behaviors.

All it takes is a set of earphones and 20 minutes a day—asleep or awake—to put paraliminal programming to work on your weight, melting away those extra pounds once and for all. Click here to see how you can access weight loss paraliminals at a specially reduced 24% off rate for Underground Health Reporter readers. Discover also how you can get up to 8 paraliminal CDs F*R*E*E. 


Article by: Underground Health Reporter