LOOK AT FRUIT IN A NEW WAY....it's good for you

We all think eating fruits means just buying fruits, cutting it and just popping

it into our mouths. It's not as easy as you think. It's important to know how

and when to eat.

What is the correct way of eating fruits ?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS ! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system,

supplying you with a great deal of energy for weight loss and other life

activities.

FRUIT IS THE MOST IMPORTANT FOOD.Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals ! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.  Actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat !

Graying hair, balding, nervous outburst, and dark circles under the eyesall

these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the

cans. Don't even drink juice that has been heated up. Don't eat cooked fruits

because you don't get the nutrients at all. You only get to taste. Cooking

destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink

the juice, drink it mouthful by mouthful slowly, because you must let it mix

with your saliva before swallowing it. You can go on a 3-day fruit fast to

cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days

and you will be surprised when your friends tell you how radiant you look !

        KIWI:Tiny but mighty. This is a good source of potassium, magnesium,               vitamin E& fiber. Its vitamin C content is twice that of an orange.    

           APPLE:An apple a day keeps the doctor away ? Although an apple 

has a low vitamin C content, it has antioxidants& flavonoids which enhances 

the activity of vitamin C thereby helping to lower the risks of colon cancer, 

heart attack& stroke.

STRAWBERRY:Protective Fruit. Strawberries have the highest total antioxidant power among major fruits& protect the body from cancer-causing, blood vessel-clogging free radicals. 

ORANGE :Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent& dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON:Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C& Potassium.

GUAVA& PAPAYA:Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer !  Can u believe this ?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

How a Crucial Nutrient Prevents Premature Aging ... Reduces Aches and Pains ... Lowers Your Risk of Diabetes ... and Prevents Serious Diseases, Including Cancer

Question: What is the mineral that is most commonly deficient in the American diet? Check the correct answer. ↓↓↓↓↓

Calcium Chromium Copper Iron Magnesium Selenium Zinc

The correct answer is ... magnesium.

Contrary to popular belief, magnesium is the most common mineral deficient in the American diet—not calcium.

Are you deficient in magnesium? There's a high likelihood that you are.

A shocking 68% of Americans do not consume the recommended daily intake of magnesium, according to the latest government study. The same study also shows that 19% of Americans don't even consume half of the recommended daily intake of magnesium. [Source: Transdermal Magnesium Therapy by Mark Sircus AC, OMD]

If you're deficient in magnesium, here's why you should worry: ↓↓↓↓↓

"Virtually every known disease is associated with magnesium deficiency, including asthma, hypertension, cancer, diabetes, migraine, allergies, myocardial (h), and depression." — Dr. Norman Shealy, M.D., Ph.D. - Author of Holy Water, Sacred Oil, in his scientific study entitled "Transdermal Absorption of Magnesium" published in the Southern Medical Journal

According to many health practitioners, without sufficient magnesium, the body degenerates rapidly ... ages prematurely ... and accumulates toxins and acid residues. But there's a powerful solution to magnesium deficiency ... and it's not by taking magnesium pills and powders. Read on to discover the breakthrough solution.
This Undetected Deficiency Has Dangerous Risks

Initial symptoms of magnesium deficiency are usually subtle. It may start with aches and pains ... that rundown feeling ... or any other low-grade symptoms that you (or your doctor) can't explain.

And since most magnesium is stored in the tissues, the first signs may be leg cramps, foot pain, or muscle twitches. Other symptoms can gradually develop, including, but not limited to: high blood pressure ... anxiety ... asthma ... inability to get into deep sleep ... restless legs ... blood sugar imbalances ... abnormal heart rhythms ... chest pains ... kidney stones ... and many other symptoms.

But be forewarned: Although the symptoms might be subtle or mild at first, magnesium deficiency is a dangerous condition—and chronic deficiency can produce long-term damage and even be fatal.

Can Magnesium Deficiency Cause Cancer?
     

Some leading researchers say it can indeed cause cancer. Consider the following studies showing a link between magnesium deficiency and cancer:

A Polish study concluded that inadequate magnesium is an important risk factor in predisposing individuals to leukemia. Other researchers found that 46% of the patients admitted to an intensive care unit in a tertiary cancer center presented as deficient in magnesium (hypomagnesemia). Animal studies show that magnesium deficiency has caused lymphopoietic neoplasms in young rats. Researchers from the School of Public Health at the University of Minnesota concluded that diets rich in magnesium reduced the occurrence of colon cancer. A previous study from Sweden reported that women with the highest magnesium intake had a 40% lower risk of developing the cancer than those with the lowest intake. Several studies have shown an increased cancer rate in regions with low magnesium levels in soil and drinking water. In Egypt, the cancer rate was only about 10% of that in Europe and America. Among the rural fellah (peasants and agricultural laborers), it was practically non-existent. These cancer-free populations have an extremely high magnesium intake of 2.5 to 3g—which is 10 times more than in most Western countries. The School of Public Health at the Kaohsiung Medical College in Taiwan found that magnesium exerts a protective effect against gastric cancer, but only for the group with the highest magnesium levels.

Warning: Majority Of Magnesium Supplements Not Only Fail To Deliver Results—But Many are Harmful To Your Health!

Virtually every magnesium supplement that we investigated was found to contain unacceptable levels of contaminants and impurities. This is because the companies that make them have used the cheapest possible magnesium raw materials.

Therefore, those supplements deliver very little or no beneficial effect at all—and are proven to be harmful in many ways when ingested orally. Magnesium pills, for example, cannot be properly digested or absorbed by the body, and therefore, leave a load of unused magnesium in the body that overload and threaten the functioning of the liver and kidneys.

Powdered magnesium supplements, on the other hand, deliver too-quick absorption which causes a laxative effect that ironically results in further magnesium loss.

Dr. Carolyn Dean, M.D., N.D., author of The Magnesium Miracle, suggests that the most superior form of magnesium supplementation may very well be a super saturated solution of magnesium chloride administered through a convenient transdermal spray. These sprays are applied to high-circulation areas on the skin, allowing for easy absorption into the bloodstream. Transdermal magnesium can help your body maintain optimal magnesium levels—without the drawbacks of other supplement forms—because your body only absorbs the magnesium it needs.
Magnesium is a Crucial Nutrient Because It Supports Over 300 Functions in the Body—and Helps Prevent Serious Diseases

There is ONLY one commercially available magnesium product that is perfectly compatible and safe for your body—and there exists actual validation proving this to be true. This transdermal spray is made of ultra-pure "Pharmaceutical Grade" Magnesium Chloride Hexahydrate extracted from Dead Sea minerals ... which means it is instantly compatible with human blood plasma.

The spray contains magnesium in a "Fully Saturated" fluid form that is absorbed through your skin on contact. And best of all, unlike other magnesium supplements on the market, it is completely free of heavy metals, environmental toxins, and any other contaminants.

Click here to find out how easy it is for you to optimize your body's supply of this crucial nutrient without which you're putting your health at risk. All you have to do is just spray it on your skin, gently rub it in ... and start experiencing the innumerable health benefits of powerful magnesium supplementation in as little as one minute.

See for yourself how fast this transdermal magnesium spray works to recharge your energy levels ... reduce aches and pains ... prevent premature aging ... significantly lower your risk of Type 2 diabetes ... and prevent a wide variety of serious diseases, including cancer ... by  clicking here.

Source article by:    Under Ground Reporter, Think-Outside-the-Book Publishing, LLC

Live Long and Eat Organic.....

Is Organic really always 100% Organic? Organic foods are produced without the use of genetically modified organisms (GMOs). They don't use pesticides, antibiotics, growth hormones or chemical fertilisers. Organic foods are nutritionally dense compared to foods produced with toxic chemicals, chemical fertilisers and GMO seeds. Studies show that they contain more vitamins, cancer fighting anti-oxidants and important trace minerals than non-organic. Organic food faces a lot of criticism about the cost, the validity and of course the quality. If you're paying for organic then that's what you would expect but is that always the case? It's wrong to allow producers to use the organic label when it's not 100% and they're using pesticides but on some occasions produce is named organic because it may have one or two ingredients which are organic so it's always good to check the full ingredients and the labelling. However, does an organic label mean a much better flavour? A US Schoolgirl ran a school project called the 'Potato Project' which is simple evidence that Organic is best! Click here to view it. Prince Charles once said 'organic farming delivers the highest quality best tasting food', but was he right? We think so! Why don't you give it a go? Replace the fruit in your shopping basket this week and see. Just remember, because the fruit isn't smothered in chemicals and pesticides, it's life span isn't as long - more evidence that organic is better for you and all real! Courtesy of: Natural Cures